News

The Seed Protocol

Many of my Clients hear me talk about The Seed Protocol! It is a simple and easy 'self-help' for women who are wanting to regulate their...

The Complex Thyroid

So do you have a Goitre, a nodule, a cyst or a Tumour? After finding a lump in the front of your neck, you probably had several tests...

Brain Fog and Celery Juice

There are some important areas to address in terms of emotional and psychological stress that are also key players in addressing the...

EFT as an essential ‘Tool’ for Personal Transformation

We know that EFT along with other new therapies are powerful tools for personal transformation. They are also now more widely...

A Meta Study on Obesity and Health

Obesity, as a symptom of hypothyroid dysfunction, can fObesity, as a symptom of hypothyroid dysfunction, can further affect health outcomes…

A Different Approach to Your Thyroid Problem

A New Thyroid Program begins this Summer (starting in June). Unlike any Thyroid program you may have worked previously, this will help...

Energetic Foods to Support your ‘Kidney Qi’ & The Kidney Meridian

When we talk about supporting the Zang Fu (organs) in Traditional Chinese Medicine, there are many ways in which we can do this. Through...

Bone Broth

If you have been advised to eat Bone Broth, you may wonder why it is important. You may also like to know that making your own Bone Broth...

Auto-Immunity: Is it time to remember how to love ourselves?

As a Mind-Body Detective, I am always looking at the language of the body to try to determine what messages it is crying out for...

Eat for your Blood Type & Thyroid Function

I am more than a little bit intrigued as to what blood type many of us are, who have had or still have hypothyroidism? Dr. D'Adamo...

Scoliosis

What is Scoliosis? Scoliosis is from the ancient Greek, ‘Skoliosis’, which means “a bending”. It is the medical diagnosis given to the...

Tired of playing the 'Weighting' game?

Hypothyroid symptoms are wide and varied. However, there is one particular symptom that is almost 100% consistent across all people with...

Are you Using Circadian Rhythms to take your Thyroid Replacement Hormone?

Thyroid Hormones, whether created in the body, or manufactured and found in a bottle, are all about getting 'ENERGY' to where it is...

THE THYROID DETECTIVE: Dry Skin

THE THYROID DETECTIVE SERIES - DRY SKIN Thyroid conditions come with multiple symptoms, which can vary from person to person. If you have...

Gluten Intolerance & Hashimotos: A 3 Step Approach

It is said that every food we eat is either good for us, or bad for us - there is no neutral food. If we consider this in terms of how...

Shining a LIGHT on Thyroid Activity

The Pineal gland is a small endocrine gland in the brain that modulates sleep patterns and therefore has an affect upon our circadian rhythm

Thyroid Goitres, Cysts, Nodules & Tumors

So do you have a Goitre, a nodule, a cyst or a tumor? After finding a lump in the front of your neck, you probably had several tests...

Lifestyle Medicine Summit Update

The Lifestyle Prescriptions Foundation I was pleased to accept the invitation to join and speak at the 2017 Lifestyle Medicine summit,...

Getting to the Root Cause of your thyroid disease: Lifestyle Medicine Summit

I am excited to have been asked to speak at the upcoming Lifestyle Medicine Summit. Understanding why the thyroid is not functioning...

Sick and tired of being sick and tired?

Is being unwell is a natural hazard of being alive? Is sickness a natural event that we should all expect? Is tiredness par for the...